Hello! This is Hiro from Recovery Seitai Hiro.
Menopause is a time of many physical and emotional changes for women.
This period generally occurs between one’s 40s and 50s, and there are a variety of symptoms caused by fluctuations in hormonal balance.
Symptoms vary from person to person, but typical examples include hot flashes, sweating at night, general fatigue, mood swings, difficulty sleeping, joint and muscle pain.
Various methods are being tried by the public to deal with these ailments, and one of them is bodywork. There are several points worth noting about bodywork, so I will introduce them here!
1. hormonal balance adjustment
During menopause, the secretion of estrogen and progesterone, hormones that are unique to women, decreases dramatically.
The low secretion of these hormones causes imbalance and various symptoms.
Osteoporosis can also adjust the balance of the autonomic nervous system by adjusting the distortion of the spine and pelvis.
As a result, hormone secretion can be stabilized in the long term. 2.
2.Reduction of pain and improvement of posture
As mentioned in #1, some of the symptoms of menopause include joint and muscle pain.
This is a symptom of hormonal imbalance, which causes the body to easily take on strain.
Osteopathic treatment can improve blood circulation and alleviate pain.
In addition, when the muscles are relaxed, posture naturally improves and it becomes easier for the body to maintain its own balance.
This is why it is so effective in treating menopausal symptoms. 3.
3. relaxation and stress reduction
Menopausal symptoms are felt over a long period of time, and the major problem is that they affect not only the physical body, but also the mental stress.
A muscular approach to relieve tension can lead to a sense of deep relaxation, calmness, and stress reduction.
This can be expected to alleviate mental symptoms specific to menopause, such as irritability and anxiety!
4. improved quality of sleep
For many people, poor sleep quality has become a problem over the years, and the same is true for menopausal women.
This is true for menopausal women as well, due to nocturnal hot flashes and muscle stiffness.
Hot flashes are not directly related to hormonal issues, but muscle stiffness can be relaxed by physical therapy.
However, muscle stiffness can be relaxed by bodywork, which supports a good night’s sleep.
At the same time, the flow of autonomic nerves improves, which promotes relaxation before bed and leads to natural sleep.
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